Stand still for thirty seconds and get an objective balance score. Train your steadiness with guided sessions, and watch it improve — right from your wrist.
to an objective balance score
steadiness score you can move
injury cause in older adults is falls
Nobody thinks of the Apple Watch as a way to measure balance. Steady does — then helps you improve it.
Stand still and Steady reads your postural sway from the Watch's motion sensors, scoring it 0–100.
Haptic-paced routines — weight shifts, tandem stance and single-leg holds — build steadiness over time.
Your personal baseline, best score and trend line show whether your balance is holding or climbing.
Test and train right on your wrist — no phone needed. Results sync to iPhone automatically.
An optional weekly digest keeps family in the loop on a loved one's steadiness.
Your data stays on your devices. No account required to take a test.
A simple loop that turns an invisible decline into a number you can move.
Stand still for 30 seconds. Steady measures your sway and gives you a balance score.
A few minutes of guided, haptic-paced holds build steadiness — no equipment needed.
Re-test weekly. Your trend line and baseline show the progress, week over week.
Take the balance test for free, forever. Steady Plus unlocks training, full trends and caregiver sharing.
Monthly plan also available at $4.99/mo with a 7-day free trial.
You stand still for 30 seconds. Steady measures how much your body sways using the Apple Watch's motion sensors and maps it to a 0–100 score. Higher is steadier. What matters most is your trend against your own baseline.
No. Tests and training run entirely on your Apple Watch. Results sync to the iPhone app afterward for history and trends.
An Apple Watch paired with an iPhone on iOS 26. The core test uses the Watch's motion sensors — no ECG or blood-oxygen required.
No. Steady is a wellness tool to help you notice and train your balance. It does not diagnose or predict falls. If you're worried about your balance, talk to a clinician.
Yes. Subscriptions are managed through your Apple ID and can be cancelled anytime. The 7-day free trial won't charge you if you cancel before it ends.
Join the Steady beta and turn your Apple Watch into a balance meter today.
＋ Join the TestFlight beta