Balance is one of the few things about your body you can measure at home, in half a minute, with something you already wear. These are plain-language guides to what it is, how to test it, and how to train it.
Standing still isn't still. Here's what your body is actually doing when you hold a quiet stance, why that motion carries information, and what changes in it may — and may not — tell you.
Read the guide →A repeatable half-minute routine: where to stand, what to do with your arms and eyes, the mistakes that quietly wreck your results, and how to build a baseline you can trust.
Read the guide →Five no-equipment drills you can do beside a kitchen counter, how to make each one harder as it gets easy, and an honest way to read whether your numbers are actually moving.
Read the guide →A note on what this is. Steady is a wellness app, not a medical device, and nothing here is medical advice. It doesn't diagnose, screen for, or predict falls or any condition. If your balance has changed, if you feel dizzy, or if you've had a fall, that's a conversation to have with a clinician — not something to work out from a score. Learn what Steady measures.