Where the blog explains how balance works, these are the practical ones: a home you don't have to be careful in, a five-minute daily practice, and how to make a short appointment count. Published 2 September 2026.
A room-by-room walk-through: lighting you can reach from bed, rugs and cords, grab rails that are actually screwed in, stair edges you can see. Most of it is cheap, and a lot of it is free.
Read the guide →Four movements, five minutes, beside a kitchen counter — plus the one-variable-at-a-time rule for making it harder without giving yourself a fright, and how to tell whether it's doing anything.
Read the guide →How to say what you mean by "dizzy", the details clinicians actually need, what to take with you, the questions worth asking, and what to do if you feel your concern was waved away.
Read the guide →A note on what this is. These guides are general information, not medical advice. Steady is a wellness app, not a medical device: it doesn't diagnose, screen for or predict falls or any condition, and a balance score is not a fall-risk assessment. If your balance has changed, if you feel dizzy, or if you've had a fall, that's a conversation to have with a clinician. Learn what Steady measures.